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The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women al... View more info
Publisher: NY, 1987
Edition: (1st edition)
Light soil and edgewear. Curl to front cover. Tight and bright. View more info
The classic guide to yoga -- clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline -- an inspiration for the beginner and expert alike. * Develop a fit and beautiful body * Keep youthful in every stage of life * Eat wisely and well * Breathe for life and vitality * Improve your health * Enjoy a troublefree pregnancy * Banish stress and tension * ... View more info
Publisher: William Morrow,
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear-cut in... View more info
Publisher: Perigee Trade,
The power to amaze in 30 minutes a day, 3 days a week. Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week--and without a restrictive diet--many have been able to take off the weight and keep it off for good. The Curves Promise: A unique three-part nutrition plan that produces results quickly and shows how to ma... View more info
Publisher: "Briarcliff Manor, NY", 1978
"Book - as new except for slight softening of spine ends and faded top and bottom cover edges. Ugly dust jacket -rubbed, creased, ripped edges (stabilized with clear tape on inside.) ""Getting over jet lag. Quelling sleep-robbing jitters before the 'Big Day'. Overcoming recurrent insomnia."" 168 pages" View more info
By: "Varagnat, J."
Publisher: "Paris, France", 1964
"Tight, bright, clean and square. Small crease on top corner of front cover. ""traitant de la PENSEE dans son sens general, vous peremettra de tirer parti au maximum de la force de votre 'esprit conscient'; va plus haut et plus loin, et les resultats pratiques qui decouleront de son etude paieront votre effort au centuple; l'aspect de sujet se trouve lentement tranpose..."" 194 pages. Text in French." View more info
By: "Clark, Nancy"
Publisher: Human Kinetics,
Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide "Nancy Clark's Sports Nutrition Guidebook" will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen.Whether you're preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the... View more info
By: "BURFOOT, AMBY"
Publisher: St Martins Pr,
Finally the first "Runner's World" book for beginning runners The newest addition to the heralded "Runner's World" series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, "Runner's World" now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating... View more info
Publisher: NY, 1961
Edition: (1st thus)
"""In simple diagrams and everyday language it discusses matters vital to marital happiness."" As new except for slight age yellowing and chip to bottom corner of spine." View more info