Category: diet

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Image for "Cook This, Not That!: Kitchen Survival Guide"

"Cook This, Not That!: Kitchen Survival Guide"

By: "Zinczenko, David, Goulding, Matt"

Price: $10.00

Publisher: Rodale Books,


Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That's hard on your wallet and your waistline, and few people understand this better than the authors of "Eat This, Not That "After years of helping consumers navigate America's daunting culinary landscape - and literally thousands of weight-loss success stories - Dave and Matt have finally turned their nutritional savvy to the place with the greatest... View more info

Image for "Dr. Atkins' New Diet Revolution, New and Revised Edition"

"Dr. Atkins' New Diet Revolution, New and Revised Edition"

By: "Robert, M.D. C.Atkins"

Price: $6.95

Publisher: William Morrow Paperbacks,

Edition: 31


Safe. Effective. Atkins: The #1 bestseller in a brand new edition offering essential, up to the minute information Spending over four years on the New York Times bestseller list, Dr. Atkins's nutritional approach has taken America by storm. Now, Dr. Atkins' New Diet Revolution offers not just weight loss, but total wellness. With results starting to show in just 14 days, find out how you can: Re-energize yourself Reach your ideal weight . . . and stay there ... View more info

"Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!"

By: "Zinczenko, David, Goulding, Matt"

Price: $9.95

Publisher: Rodale Books,


The original and best-selling installment of "EAT THIS, NOT THAT " has helped literally thousands of people improve their lives by increasing their nutritional intakes while blasting away unwanted belly fat. The secret? The revolutionary concept that the battle of the bulge is won not through deprivation and discipline, but by making a series of simple food swaps that can save you hundreds - if not thousands - of calories a day. "EAT THIS, NOT THAT " is the only book tha... View more info

Image for "Suzanne Somers Eat, Cheat, and Melt the Fat Away"

"Suzanne Somers Eat, Cheat, and Melt the Fat Away"

By: "SOMERS, SUZANNE, HAMEL, LESLIE, SCHWARZBEIN, DIANA"

Price: $8.00

Publisher: Random House Inc,


Find out how hundreds of thousands of people all across the country have melted the pounds away without dieting, without deprivation -- the Somersize way With her number one "New York Times" bestsellers Eat Great, Lose Weight and Get Skinny on Fabulous Food, Suzanne Somers spread the word about her revolutionary weight-loss program that's unlike any diet out there. When you Somersize, you can eat your favorite foods until you are full and change your metabolism with... View more info

Image for "Suzanne Somers' Eat Great, Lose Weight: Eat All the Foods You Love in Somersize Combinations to Reprogram Your Metabolism, Shed Pounds for Good, and Have More Energy Than Ever Before"

"Suzanne Somers' Eat Great, Lose Weight: Eat All the Foods You Love in Somersize Combinations to Reprogram Your Metabolism, Shed Pounds for Good, and Have More Energy Than Ever Before"

By: "Somers, Suzanne"

Price: $7.50

Publisher: Harmony,


No one knows the self-denial--and the failure rate--of dieting better than Suzanne Somers. The "Three's Company" and "Step-by-Step" star struggled with her weight for twenty years. But now, after years of experimentation and consultation with more than one hundred nutritionists and dietitians, Suzanne has developed a weight-loss plan that truly succeeds. With over a hundred recipes for great-tasting creative and traditional dishes, Eat Great, Lose Weight will help yo... View more info

Image for "The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!"

"The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!"

By: "Forberg, Cheryl, Roberson, Melissa, Wheeler, Lisa, Cast, Biggest Loser Experts and"

Price: $10.95

Publisher: Rodale Books,


Over the last six seasons of "The Biggest Loser, " you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show's remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now, there's good news: You don't have to spend time at the ranch to benefit from "The Biggest Loser" magic. "THE BIGGEST LOSER: 30 DAY ... View more info

Image for "The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NBC's Hit Show!"

"The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NBC's Hit Show!"

By: "Cast, The Biggest Loser Experts and"

Price: $9.50

Publisher: Rodale Books,


The book fans have been clamoring for--the diet and exercise plan that enabled contestants to transform their bodies and their lives on TV's new smash hit reality show The Biggest Loser was NBC's surprise hit of the Fall 2004 television season, drawing a passionate audience and prompting people nationwide to start their own Biggest Loser competitions. This unscripted weight-loss drama was based on overweight contestants competing to lose weight and win a quarter of a... View more info

Image for "The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss"

"The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss"

By: "Agatston, Arthur"

Price: $7.50

Publisher: St. Martin's Griffin,


THE DIET EVERYONE'S TALKING ABOUT Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It's not low fat. It's not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you'll lose weight quickly and safely. Dr. Agatston's p... View more info

Image for "What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone"

"What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone"

By: "Sears, Barry"

Price: $3.75

Publisher: Harper,


More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease--all while losing excess body fat. In this essential reference guide, Dr. Barry Sears provides you with the Zone resources a... View more info

101 Advanced Steps to Radiant Health

By: "Christopher, Logan"

Price: $24.95

Publisher: "Felton, CA", 2014


"As new - gift quality! ""Small changes can compound over time to help you achieve radiant health."" Follow up book to ""101 Simple Steps to Radiant Health""" View more info

101 Simple Steps to Radiant Health

By: "Christopher, Logan"

Price: $24.95

Publisher: "Felton, CA", 2010


"As new - gift quality! ""Small changes can compound over time to help you achieve radiant health."" One step at a time." View more info

A Guide to Fats and Oils

By: Best Foods

Price: $4.95

Publisher: "Englewood Cliffs, NJ", 1980


"As new - 24 page staple-bound pamphlet. A quick course on where fats fit in your diet, what all those terms mean (HDL, monounsaturated, etc.), how to read food labels." View more info

Carlton Wade's Health Food Recipes for Gourmet Cooking(Carlton Wade's Gourmet Health Foods Cookbook)

By: "Wade, Carlton"

Price: $4.01

Publisher: NY, 1968


"Tight, yellowed, light soil to outside only, square. Appears unread. Hundreds of gourmet-style recipes show you how to combine the life-giving properties of seeds, nuts, fruits, berries, honey, and more, with healthful eating pleasure." View more info